A Stress Free You
Your Online Gateway for Keeping Your Cool

I believe that Michael Jackson was one of the most talented entertainers of our era. In the 70’s I rode around blasting “I’ll be there”, “ABC” and “Got to be there” out of my AM radio from my Burgundy 1964 Chrysler New Yorker that my dad and I painted. It was a love machine and I loved Michael’s stuff. Now I must admit it was probably largely due to the fact that the girls loved his stuff too, but Michael, to me, was living the life. He had it made. Little did I know, right?

As he and I grew older, although Michael continued to create and perform some fantastic hits, his personal life seemed to be in a tailspin. So did his health. He contracted lupus in the 1980’s. Lupus is an autoimmune disease where the immune system turns against parts of the body, destroying the very cells and tissues it is meant to protect. Read the rest of this article…

Are you one of the millions currently being affected by anxiety? The truth is that everyone suffers from anxiety at some time or another and our current economic condition is adding to the numbers. If you are experiencing anxiety you might be worrying about a number of circumstances. Financial worries, in particular, can become overwhelming, when piled on top of home and work schedules, health concerns and whatever other stresses life throws at you.

Whether you experience anxiety frequently, or even on an everyday basis, you can take comfort in knowing that there are several practical and effective methods of naturally controlling anxiety. And remember, you are not alone! Anxiety, and its affects on the body, is one of the most common complaints doctors receive. I want to give you a brief overview of the condition of chronic anxiety and then describe a few natural methods you can use to deal with it so you can get back in charge of your life! Read the rest of this article…

Stress is a normal and natural part of life. In fact, there is never going to be a time in your life when you are not dealing with some sort of stress. Even if you go on the perfect vacation you will still deal with a little of it.

What many people don’t know, and you may be one of them, is that there is both good stress and bad stress. The problem is that most of us have way too much of the bad type making the good type seem to be just as bad. If you have to deal daily with stress on the job, there are some simple things you can do to help yourself get through it without damaging your health or your relationships. Read the rest of this article…

I don’t know about you but what I have found is living in today’s hectic world is enough to produce anxiety in the most mellow of souls. People that are more nervous and worry more by nature are far more vulnerable to anxiety. Even when things are going just fine, most of us can always find a situation that brings in stress and worry. Many of us are just prone to anxious feelings. If you’re that type, you know that coping with anxiety and the feelings accompanying it is no fun at all.

Anxiety is a natural product of the flight or fight syndrome. The fight or flight syndrome is an ancient self protection device that you feel when there is some threat or imminent danger. When this happens your body responds with a rush of adrenalin to meet the challenge. Read the rest of this article…

I found this article on http://www.contentcaboodle.com

Work Stress Management – Ways to reduce Stress at Job

Going to work everyday can get stressful. You can also avoid this type of thing from happening. You can do this by not worrying about things that are going on at home while you are at work. It will help avoid having stress at work. Don’t leave the stress at home neither; leave it out of your head. Now that is the best way of avoiding stress.

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I found this article on mindskills.com

Insomnia, stress, anxiety, depression – herbs?

Tonight, up to 10 million adults will go to bed knowing they will spend the next eight hours tossing and turning and wondering when they will ever get another good night’s sleep. Insomnia is one of the more common everyday problems and is estimated to affect one in every three adults at some point in their lives. 

Each year doctors prescribe more than 20 million sleeping pills (hypnotics), and researchers have now identified some 80 different sleep disorders. If you are one of those people who will lie awake most of the night, knowing your particular disorder has a special name will be of no comfort to you, especially if you are among the 15% of the population believed to suffer from chronic insomnia.

The condition is chronic if it continues for longer than three weeks. If you cannot sleep for just a few nights, your insomnia is said to be transient; if you cannot sleep for a week or two, it is deemed a short-term problem. The latter two types of insomnia are almost always prompted by an outside event.

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I found this on health-benefits-of-acai-berries.com/

Hypnotherapy and Stress

There is no doubt that hypnosis is a very effective treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis changes perception, belief and capability so the subject no longer feels he is no longer incapable.

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““It is not the mountain we conquer but ourselves.”  – Sir Edmund Hillary

Of all the things that affect me negatively on a regular basis it’s the fight or flight response. By the way, we all share this response. Some of the ways the fight or flight response manifests itself, at least in me is, like, in the past when I have found myself raging at a guy who cut me off on the freeway and then, an hour later, still being pissed off at the guy. Does this happen to you too?

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It seems more and more of my clients are complaining about being stressed. They are stressed out about the stock market, the election in Iran, their jobs, their relationships. It seems like almost everyone I talk with has something or other to be stressed about. Now it’s normal to be stressed but stress will kill you if you allow it to linger and don’t do something about it.

Now, like I said if you allow it to linger so I’m not talking about short term stress. Short term stress, like the stress of studying for a test or preparing for a meeting can be stimulating. It can actually motivate you to work harder and have a better result. What I’m talking about is long term or chronic stress which can be disabling.

Stress is a problem when you’re living constantly “on guard” or in what’s commonly known as the “fight or flight” mode. When stress puts you on constant alert this way it negatively affects your mental, emotional and physical health. On top of that since stress controls your focus it also narrows your choices and your ability to think clearly, function effectively, and just about everything in your life. Read the rest of this article…

Would you like to develop total peace and relaxation? Then you’ll want to check out Totally Tranquil.

All you have to do is put on a pair of headphones and listen to the audio. Within minutes you’ll be and enjoying the bliss of deep soothing relaxation.

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The greatest thing is that you can check it out at absolutely no charge just click on the picture of the CD and you’ll be taken to a page that will give you a FREE Demo…