“Hi Will, since the last time I saw you I’ve started meditating and I’ve noticed that my sleeping has improved dramatically. I’m doing much better now. You’ve started me on a wonderful road and I can’t thank you enough! Warmly, Patricia”

Stress, it’s all around us! All day long we are exposed to stress, stress at home, stress at our jobs and, at least here in San Diego, even stress at the beach. Things happen to us, a loved one dies, someone kicks sand in our face, we’re fired from a job or someone cuts us off on the freeway. These things, and a lot more, cause us stress.

Since stress is unavoidable it is important to find ways to decrease and avoid stressful incidents to decrease our negative reactions to stress. Focused around the benefits of relaxation to the body and mind, Total Mind Therapy is designed to uncover your stressors and determine the best path toward helping you relax.

What do you get by Reducing Your Stress Level?

ü      Increased Energy!

ü      Happier Moods!

ü      Top Performance!

ü      Peace of Mind!

ü      Super Self-esteem!

Total Mind Therapy Can Help You Obtain More Peace and Calm in Your Life!

Your subconscious mind controls automatic behaviors. Automatic behaviors can lead to stress. Total Mind Therapy works because we address those habits and issues at the source, the subconscious mind.

My name’s Wil Dieck, the founder of Total Mind Therapy. Total Mind Therapy is designed to overcome the psychological obstacles that keep you focused on stressful events in your life. We use hypnosis and NLP to help you to change your focus and become relaxed and calm.

I’ve helped hundreds of people relax and let go of stress using a combination of hypnosis, NLP, proper breathing techniques and exercise. If you’re serious about change, I can help!

Total Mind Therapy is designed to overcome the psychological obstacles that keep you stressed. We use hypnosis and NLP to help you calm your mind and relax. Since hypnosis and NLP work directly with the unconscious, this is the only method that makes sense!

This is the most wonderful life changing and supportive situation for my life. For years I was stressed out and thought I had to be poor. Not anymore! What a blessing to know that my life can be filled with blessings! - Sharon Boat

CALL TODAY! (800) 989-6570

How can Total Mind Therapy Help?

The letters NLP stand for Nuero Linguistic Programming. NLP is cutting edge method that helps you change the way you think about things. Since most of our behaviors, like negative focus, happen automatically, NLP can help you think about your habits differently and help give you better alternatives. NLP is used in many areas of life from athletics to personal change and for the last 20 years has been used successfully by the US and Other Governments, top Fortune 500 companies, Olympic Athletes, Grammy winning Musicians, Oscar winning Actors, and virtually by everyone who is a master at what they do.

Hypnosis has been used for centuries to help people change habits and the how they think about themselves. The American Medical Association recognized hypnosis as an effective method for dealing with many types of issues over 50 ago (since 1955). Over that time hypnosis has been widely used in medicine, dentistry, professional sports, and education.

Now, apply a cutting edge technology like NLP to the worlds best Hypnotherapy techniques for weight control and what do you have? A distilled combination of the best of both technologies that delivers astounding results.

How Does Total Mind Therapy Reduce Your Stress Level?

If you really looked at how you go though your day you might be surprised that much of what you do is automatic. For example you don’t think about how to brush your teeth you just do it. When you drive you get into your car, take off and then arrive at your destination, sometimes without even remembering the drive. If you really had to think about many of the things you do automatically during the day, from tying your shoes to combing your hair, you might never get anything done.

Since all automatic behaviors are store deeply in our subconscious mind we don’t think about them. The problem is that our subconscious can make a habit of thinking in ways that don’t empower us. That’s how hypnosis and NLP can help you, by addressing your unconscious habitual way of thinking. Through hypnosis and NLP we align your conscious goals, from decreasing your stress level to a better night’s sleep, with your unconscious thoughts. Total Mind Therapy can help you by aligning your unconscious thought patterns with your conscious goal to release stress and remain calmer.

What’s the Process?

Almost any who has experienced hypnosis will tell you that it wasn’t what they expected. What they’ll tell you is “I felt really relaxed’ or “I could hear everything that was going on”. The state of hypnosis is one where the body is extremely relaxed and the mind is extremely focused and “suggestible”. What this means is that new positive concepts and ideas can be introduced quickly and easily into your subconscious mind without the normal resistance form the conscious mind. After a session, many people report a noticeable shift in their attitudes, perceptions and behaviors immediately.

When you visit us we will take one session to help you evaluate your goals and then work on one of two of your major stressors. We will also teach you a couple of easy methods to help you relax on your own. After that we may schedule you for a few more sessions, depending on your needs. In these sessions you’ll uncover new coping methods and we’ll work to anchor them as your ongoing habitual way of dealing with stress and remaining calm.

“The whole experience was great, calming and relaxing. I’m able to sleep better and enjoy more of life. I can do things that should be done without having to think about them. It all comes naturally now. I am thinking clearer about wellness.” - Cam Sheck

Questions I Get Asked a Lot About Our Program...

Most people have a limited understanding of the positive results that can be achieved in a professionally controlled hypnosis session. We would like to dispel some of the myths and answer the most frequently asked questions about hypnosis.

Question 1: What if I can't be HYPNOTIZED? Generally speaking, every normal person is hypnotizable.  That is people with an IQ of at least 70, and no severe mental disorders.  Therefore, virtually anyone can achieve successful results with hypnosis.

A lot of people see stage shows where they perform a test before working with subjects and think that must mean not everyone can be hypnotized.  The truth is, everyone can.  In fact, the average person is in hypnosis at least 3 times per day.  Common examples are when you're driving your car and your mind wanders, that's an example of light state of hypnosis and when you become so absorbed in a book, movie, or project that you lose track of time that's an example of a light to medium state of hypnosis.  Hypnosis is actually a very natural everyday state of mind where your attention is focused your imagination is active.  What's happening on those stage shows is the Hypnotist trying to determine who 'wants' to be hypnotized, not who 'can' be.  

People have a wide variety of hypnotic susceptibility. Like most things, the ability to be hypnotized is normally distributed. This means that that about eighty percent of all people are moderately susceptible and five to ten percent are either highly susceptible or not susceptible at all.

Question 2: How will I know if I am or have been HYPNOTIZED? Hypnosis is completely safe.  You are aware and in control at every moment and can terminate the session at any time.  Hypnosis is not sleep, nor can you get stuck in a state of hypnosis.  You can't be made to do something against your will!  Hypnosis is a safe, relaxing and enjoyable experience.

“Now a new study in the current issue of the American Journal of Psychiatry offers evidence that hypnotized individuals do, indeed, experience distinct changes in brain function that mere role-playing would not account for.” -All Things Considered, NPR 8/2000

Question 3: Is HYPNOSIS safe? Hypnosis is completely safe.  You are aware and in control at every moment and can terminate the session at any time.  Hypnosis is not sleep, nor can you get stuck in a state of hypnosis.  You can't be made to do something against your will!  Hypnosis is a safe, relaxing and enjoyable experience.

“Approved as a valid treatment by the American Medical Association in 1958, hypnotism has become increasingly accepted by the medical community. Its use for chronic pain was approved in 1996 by the National Institutes of Health.” -The Capital (Annapolis, MD), 4/04

Question 4: How does HYPNOSIS Work? Our minds work on two levels, the conscious and the unconscious.  We make decisions, think, and act with our conscious mind.  The unconscious mind controls our habits.  In the relaxed state known as hypnosis we can communicate directly with the unconscious mind.  This is why it is so quick and easy to change lifelong habits with hypnosis. 

Why does it work? “Because the patients are in an altered state, solely focused on the message, soaking it up, rather than in a psychological mode in which they can trivialize or ignore it,” - Dr. David Spiegel, psychiatry professor and medical director of the Complementary Medicine Clinic at Stanford University -Washingtonian, 3/02

Question 5: Can people be made to do things against their will while they are HYPNOTIZED? Under hypnosis people can not be made to engage in actions that would go against their moral beliefs. In general, people who are hypnotized are not mindless robots that can be totally manipulated by the hypnotist. They maintain control over their behavior and can refuse to comply with any suggestions given to them that are in direct moral conflict with them.

“A hypnotist can't make you do anything you don't really want to do. There's nothing spooky about it.” -Business Week, 2/99

Question 6: How do I know if I'm HYPNOTIZED or asleep? Hypnosis has been called sleep-like because of its superficial features. It has been shown in laboratory a brain wave pattern study that, in reality, hypnosis does not resemble sleep. A hypnotized person is usually quite relaxed but is also quite alert, and may be very focused.

“The word hypnosis comes from the Greek word for sleep,” says Dr. Hoover. “But actually, you are not asleep, you are focused and have more self-control. Researchers have done EEGs of persons in trances that showed their brains were highly alert and focused.” Dr. L. Dean Hoover psychiatrist -The Capital (Annapolis, MD), 4/04

Question 7: What is Neuro-Linguistic-Programming? The name Neuro-Linguistic-Programming comes for the three areas it brings together: Neurology, the mind and how we think, Linguistics, how we use language and how it affects us, and programming, how we sequence our actions to achieve our goals. NLP helps us to understand how our minds process and store information and allows us to make significant changes rapidly to the way we think and feel about things.

CALL  or  e mail us Today (800) 989-6570