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  • Meditation Video

    When you’re having a particularly tough day or any time you need it, this short video will help you calm your mind and spirit and brighten your day.

  • Meditation Basics

    This 24 page report gives you an introduction to meditation, reviews its benefits, its elements and its practice.

  • 4 Meditations Inspired by Glass

    Glass possesses many characteristics that we can use to meditate. Here are 4 meditations to help you explore these qualities.

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