Her eyes had deep, dark circles. She told me, “I haven’t slept in weeks.” I asked her why. She responded that it was because she “was all stressed out.” It was stress from her job and stress from her kids. She was stressed out from driving an hour each way to work and her boss [...]
Is it me or did life used to be a lot slower? It seems like I just can’t get away anymore. With my cell phone attached to my hip, it’s primed to interrupt me with a call, text or e-mail at any time, even when I’m in the bathroom. With Facebook, Twitter and e-mail and [...]
Okay, you’ve figured it out – you’re stressed out. Now what? Now it’s time to notice how it’s affecting you. I’ll almost bet you that you’ll find your breathing is a lot shallower. In fact, if you’re like most people, you’ll probably find that you are holding your breath during stressful moments, like when you [...]
