Everybody has experienced stress at some point in life. Nevertheless, stress has a purpose. In fact, there’s actually something called good stress. When stress seems to overwhelm you, the best thing to do for the body is to search for natural ways to relieve stress. Natural Ways To Relieve Stress Found Here If you’re stumped [...]
“The time to relax is when you don’t have time for it.” – Unknown I was talking with a client about meditation exercises the other day. He told me that he schedules 40 minutes every morning for meditation exercises and then it’s off to the gym. In fact it’s exactly 40 minutes and his meditation [...]
“Peace comes from within. Do not seek it without.” – the Buddha Each year millions of Americans go to their doctors for stress and anxiety relief. As a result doctors around the country regularly prescribe medications such as Prozac and Zoloft to these patients. In some states where medical marijuana is legal, doctors prescribe smoking [...]
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb Stress is a do it yourself process. In other words the stress you are experiencing is a result of what you are actually doing to yourself. The reason you experience stress is a combination of the demands you daily [...]
Do you often find yourself getting anxious? When put in new or uncomfortable situations do you struggle with feelings of anxiety? If this is happening to you, it’s good to know that there are a couple of simple things you can do to reduce your anxiety. You can learn these simple remedies to take charge [...]
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns How’s you life been lately? Is calm or stressed? Do you feel more stressed out than [...]
“Against the assault of laughter nothing can stand.” – Mark Twain As the old adage goes, laughter truly is the best medicine. A healthy daily dose of laughter is an excellent method to relieve your stress and anxiety. Laughter can replace your stressful, anxious feelings with a sense of joy that gives you the strength [...]
There are times for everyone during the day when the neck gets a little tight or the head hurts a little or you just feel a little anxious and stressed out. These are the times when you want to just close your eyes and relax, if you only had the time. You know that a [...]
As I’ve pointed out before, depression hurts. I know, I’ve been depressed a number of times before. Depression can be a result of a number of different sources. Sometimes, the blues are brought on by a tragic event, such as the death of a loved one, like when my parents died or a relationship, like [...]
Depression hurts both mentally and physically. When you feel depressed, you just want to lie on the sofa while the television drones on in the background. You aren’t really watching anything that takes too much energy. But you don’t even feel like reaching for the remote to change channels. The last thing you want to [...]
