Anxiety is one of the most common mental disorders, affecting over 18% or 40 million adults age 18 and older in the United States. According to “The Economic Burden of Anxiety Disorders,” a study published in The Journal of Clinical Psychiatry, anxiety disorders cost the U.S. more than $42 billion a year. This statistics show [...]
When it comes to controlling anxiety many people are at a loss on what kind of treatments to seek and even if they should look for them. For many people it is difficult to distinguish between normal stress and a real anxiety stress disorder. We’re going to discuss a few of the signs that should [...]
I don’t know about you but what I have found is living in today’s hectic world is enough to produce anxiety in the most mellow of souls. People that are more nervous and worry more by nature are far more vulnerable to the physical symptoms of anxiety. Even when things are going just fine, there [...]
Is it me or did life used to be a lot slower? It seems like I just can’t get away anymore. With my cell phone attached to my hip, it’s primed to interrupt me with a call, text or e-mail at any time, even when I’m in the bathroom. With Facebook, Twitter and e-mail and [...]
Over the years I have learned some great methods to relieve my anxiety. I exercise daily, I meditate, I pray, I do lots of things to control my stress but I still run into a few anxious moments every day. But I don’t let them get to me. Everyone has to deal with anxiety, but [...]
