Do you find that your negative emotions get the better of you? Does the stress of everyday life get you down? Do you find yourself tense and anxious? Does this happen to you a lot? If you find that stress and anxiety are bottling up inside of you there are ways to relieve them so [...]
Stress, stress and more stress. It is a part of everyone’s life and it seems to come from everywhere. You name it work, relationships, and even hobbies can cause anxiety and tension in your life. Regardless of the source of your stress, you can overcome it and find more peace. Many people schedule too much [...]
To a lot of people ‘stress’ means something unpleasant. But psychologists tell us that stress is something that can actually have positive effects. Why the confusion? It all depends on how you evaluate or frame your own mental and physical state. Here are a couple of examples that may help clear this up. Imagine two [...]
Do you often find yourself getting anxious? When put in new or uncomfortable situations do you struggle with feelings of anxiety? If this is happening to you, it’s good to know that there are a couple of simple things you can do to reduce your anxiety. You can learn these simple remedies to take charge [...]
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns How’s you life been lately? Is calm or stressed? Do you feel more stressed out than [...]
“Against the assault of laughter nothing can stand.” – Mark Twain As the old adage goes, laughter truly is the best medicine. A healthy daily dose of laughter is an excellent method to relieve your stress and anxiety. Laughter can replace your stressful, anxious feelings with a sense of joy that gives you the strength [...]
Have you ever had an anxiety attack? If you have you know how helpless they can make you feel. And once they occur they can be difficult to get under control. Anxiety attacks are some of the most feared and misunderstood medical conditions afflicting people today. While there is no clear agreement between doctors and [...]
I don’t care what news channel you turn to it seems that they are all telling us how awful the economy is. Now the media is telling us we might have a “double dip” recession. It you listened to the people in the media you would think that the whole world is “going to hell [...]
Most people don’t like to move. In fact, if you’re like most people you probably think that moving and stress go hand in hand. Moving can be a big ordeal, but you can take steps to relieve your moving stress and anxiety and ensure that everything goes as smoothly as possible. With some good planning [...]
As I’ve pointed out before, depression hurts. I know, I’ve been depressed a number of times before. Depression can be a result of a number of different sources. Sometimes, the blues are brought on by a tragic event, such as the death of a loved one, like when my parents died or a relationship, like [...]
