Even people who love their jobs are sometimes stressed out too. Many let stress overpower them, but it doesn’t have to be that way. There are ways to overcome stress at work. Through workplace stress management, you’ll be able to conquer stress and use it to propel you forward rather than keep you stuck in [...]
A typical household will have a baby crying, TV dinner on the table, dogs peeing on the floor, teenagers with issues, a husband working on his bike and a wife cleaning the house. While this is a common stressful scenario in most homes, it doesn’t have to be. There are natural ways to relieve stress [...]
“The time to relax is when you don’t have time for it.” – Unknown I was talking with a client about meditation exercises the other day. He told me that he schedules 40 minutes every morning for meditation exercises and then it’s off to the gym. In fact it’s exactly 40 minutes and his meditation [...]
I used to run about 5 miles a day, 5 or 6 days a week. I ran because it helped my cardio vascular system, but even more I ran because of the way it made me feel. I’ve actually heard it said that runners rarely see therapists. That’s because the “runner’s high” is real – [...]
Do you find that your negative emotions get the better of you? Does the stress of everyday life get you down? Do you find yourself tense and anxious? Does this happen to you a lot? If you find that stress and anxiety are bottling up inside of you there are ways to relieve them so [...]
Even though I try not to, I live a fairly fast paced life. You probably live a fast paced life too. In fact, from my experience with my clients I’d almost bet on it. The problem with fast paced lives is they bring us lots of stress. As a result many people are beginning to [...]
Stress, stress and more stress. It is a part of everyone’s life and it seems to come from everywhere. You name it work, relationships, and even hobbies can cause anxiety and tension in your life. Regardless of the source of your stress, you can overcome it and find more peace. Many people schedule too much [...]
“Against the assault of laughter nothing can stand.” – Mark Twain As the old adage goes, laughter truly is the best medicine. A healthy daily dose of laughter is an excellent method to relieve your stress and anxiety. Laughter can replace your stressful, anxious feelings with a sense of joy that gives you the strength [...]
The one constant in life is change. In fact, change is happening around us, in us, through us, and about us all the time. Some changes will be good, some bad, and some won’t make any difference at all. Some changes you like, some you hate, and others just don’t matter. Changes you like you’ll [...]
I don’t care what news channel you turn to it seems that they are all telling us how awful the economy is. Now the media is telling us we might have a “double dip” recession. It you listened to the people in the media you would think that the whole world is “going to hell [...]
