It’s completely normal for you to feel stressed and anxious from time to time. Everyone does. It’s when your stress and anxiety become overwhelming that you may be tempted to seek solace in prescription medication, alcohol, or even recreational drugs. The problem with using these “quick fixes” to relieve your anxiety and stress is that [...]
I don’t care what news channel you turn to it seems that they are all telling us how awful the economy is. Now the media is telling us we might have a “double dip” recession. It you listened to the people in the media you would think that the whole world is “going to hell [...]
I don’t know about you but it seems as I grow older my life has grown busier. In the past I found that as my life got busier I began feeling overwhelmed by stress and its accompanying anxiety. I’m sure that you understand that having anxiety and stress in your life is as normal as [...]
Being stressed out has become part of our everyday language. Fifty years ago, had you told someone you were stressed out, they wouldn’t have known what you were talking about and might even have questioned your knowledge of grammar! But that’s all changed. Rare is the individual today who doesn’t get stressed out at least [...]
Does your life make you anxious? Do you find yourself constantly stressed? If you’re not careful, stress, anxiety and worry can take over your life. Like it or not, constant or chronic stress and worry can make you sick. The good news there are simple methods for anxiety and stress relief, that you can put [...]
When it comes to controlling anxiety many people are at a loss on what kind of treatments to seek and even if they should look for them. For many people it is difficult to distinguish between normal stress and a real anxiety stress disorder. We’re going to discuss a few of the signs that should [...]
I don’t know about you but what I have found is living in today’s hectic world is enough to produce anxiety in the most mellow of souls. People that are more nervous and worry more by nature are far more vulnerable to the physical symptoms of anxiety. Even when things are going just fine, there [...]
Over the years I have learned some great methods to relieve my anxiety. I exercise daily, I meditate, I pray, I do lots of things to control my stress but I still run into a few anxious moments every day. But I don’t let them get to me. Everyone has to deal with anxiety, but [...]
