What happens when you are in a stressful situation? Does your head hurt or your back ache? Does your stomach start to get upset? One of the best ways to more easily relieve your stress is to know how to define the stress you are experiencing. Psychologists tell us there are two types of stress. [...]
When the pressure is too intense or when it lasts too long you can feel overloaded by stress. Stress overload can negatively affect you both mentally and physically. This is known as chronic stress. Chronic stress, simply put is being overloaded with stress on an ongoing basis. It’s when your fight or flight response is [...]
Lately, stress has received a lot of bad press causing a lot of people to believe that all stress is bad. This simply isn’t true. While stress can be bad, or at least perceived as bad, it’s not necessarily bad. Some stress is actually positive and can be helpful, depending on the situation. All stress [...]
