If you really looked at how you go though your day you might be surprised that much of what you do is automatic. For example you don’t think about how to brush your teeth you just do it. When you drive you get into your car, take off and then arrive at your destination, sometimes without even remembering the drive. If you really had to think about many of the things you do automatically during the day, from tying your shoes to combing your hair, you might never get anything done.

Since all automatic behaviors are store deeply in our subconscious mind we don’t think about them. The problem is that our subconscious can make a habit of thinking in ways that don’t empower us. That’s how hypnosis and NLP can help you, by addressing your unconscious habitual way of thinking. Through hypnosis and NLP we align your conscious goals, from decreasing your stress level to a better night’s sleep, with your unconscious thoughts. Total Mind Therapy can help you by aligning your unconscious thought patterns with your conscious goal to release stress and remain calmer.

How can Total Mind Therapy Help?

The letters NLP stand for Nuero Linguistic Programming. NLP is cutting edge method that helps you change the way you think about things. Since most of our behaviors, like negative focus, happen automatically, NLP can help you think about your habits differently and help give you better alternatives. NLP is used in many areas of life from athletics to personal change and for the last 20 years has been used successfully by the US and Other Governments, top Fortune 500 companies, Olympic Athletes, Grammy winning Musicians, Oscar winning Actors, and virtually by everyone who is a master at what they do.

Hypnosis has been used for centuries to help people change habits and the how they think about themselves. The American Medical Association recognized hypnosis as an effective method for dealing with many types of issues over 50 ago (since 1955). Over that time hypnosis has been widely used in medicine, dentistry, professional sports, and education.

Now, apply a cutting edge technology like NLP to the worlds best Hypnotherapy techniques for weight control and what do you have? A distilled combination of the best of both technologies that delivers astounding results.

What’s the Process?

Almost any who has experienced hypnosis will tell you that it wasn’t what they expected. What they’ll tell you is “I felt really relaxed’ or “I could hear everything that was going on”. The state of hypnosis is one where the body is extremely relaxed and the mind is extremely focused and “suggestible”. What this means is that new positive concepts and ideas can be introduced quickly and easily into your subconscious mind without the normal resistance form the conscious mind. After a session, many people report a noticeable shift in their attitudes, perceptions and behaviors immediately.

When you visit us we will take one session to help you evaluate your goals and then work on one of two of your major stressors. We will also teach you a couple of easy methods to help you relax on your own. After that we may schedule you for a few more sessions, depending on your needs. In these sessions you’ll uncover new coping methods and we’ll work to anchor them as your ongoing habitual way of dealing with stress and remaining calm.

“The whole experience was great, calming and relaxing. I’m able to sleep better and enjoy more of life. I can do things that should be done without having to think about them. It all comes naturally now. I am thinking clearer about wellness.” - Cam Sheck

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