Does your life make you anxious? Do you find yourself constantly stressed? If you’re not careful, stress, anxiety and worry can take over your life. Like it or not, constant or chronic stress and worry can make you sick. The good news there are simple methods for anxiety and stress relief, that you can put [...]
Does your life make you anxious? Do you find yourself constantly stressed? If you’re not careful, stress, anxiety and worry can take over your life. Like it or not, constant or chronic stress and worry can make you sick. The good news there are simple methods for anxiety and stress relief, that you can put to use right away.
The first step to relieve your stress and anxiety is figuring out exactly what’s stressing you. Once you’ve figured out what it is, ask yourself, “is this something I can change or is it something I have no control over?” By determining the root of your anxiety and stress, you are better prepared to put your anxiety and stress relief program into practice.
For example, if you’re feeling anxious and stressed about the prospect of losing your job, you can take control of this worry. Write down your options and begin to take action. Maybe you can decide to work harder to prove that you’re an indispensable part of the team or maybe you can start searching for a new job. The biggest thing is that you take action. Taking action is one of the surest ways to relieve your stress and anxiety.
When you take the time to examine the facts you’ll find that there are plenty of situations in your life that you can change with a little effort. By uncovering the root of your stress and anxiety you can develop a plan to turn them into something positive. Then when you put your plan into action you can make the changes you want.
Here are 6 stress and anxiety relief tips you can start using today.
Continue reading »
Do you react or respond to negative events and people in your life? What I mean is, when something unusual happens, like a co-worker gives you bad news about a project you are working on, do you think about what they have told you and respond with a solution or do you react to the [...]
Do you react or respond to negative events and people in your life? What I mean is, when something unusual happens, like a co-worker gives you bad news about a project you are working on, do you think about what they have told you and respond with a solution or do you react to the news by becoming stressed, anxious and angry? If you are one of those many people that become angry, then learning deep breathing and meditation exercises just might help you to calm your mind so you don’t overreact when these negative events occur. I’d like to call this process non-reaction.
Non-reaction is a practice that can benefit you and the people around you. Non-reaction is the process of choosing not to react to negative events in your life but rather reflect and respond appropriately. Using deep breathing techniques, relaxation and meditation, you can learn to respond, rather than overreact, effectively to the stresses in your life.
Non-reaction stops your negative events and emotions from running your life. By choosing to practice non-reaction, you’ll be able to stay calm in the even the most stressful situations you encounter.
Learning the Art of Non-Reaction (more…)
