For most people life can be irrational, unfair and fraught with unexpected pitfalls over which you have no control. As John Lennon once said, “Life is what happens as we are busy making plans.” I believe that’s a good philosophy, life will always add its two cents. The problem is that those cents keep mounting up, and when they do you can find yourself looking for just a tiny bit of relief, somewhere – anywhere. A place that where you feel safe from the storms of life. Everyone needs a little spot that qualifies as their castle, a place to retreat and regroup, a place to relieve their daily stress and anxiety.
Organizing your bedroom is a great method of dealing with stress and keeping you sane and happy. After all, you do spend a third of your life sleeping there. Additionally, if you’re like many people you may kick back for a half hour after you wake up with a cup of coffee and a magazine before facing the world. Also, in the evening, it’s an excellent place for a relaxing read and a cup of cocoa.
Your bedroom is an important ‘nesting’ spot. Think of it as a retreat space, ideally a clutter and stress free zone. When you think about it this way, organizing your bedroom becomes a priority and can provide you with an instant getaway, without ever leaving home.
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Do you react or respond to negative events and people in your life? What I mean is, when something unusual happens, like a co-worker gives you bad news about a project you are working on, do you think about what they have told you and respond with a solution or do you react to the news by becoming stressed, anxious and angry? If you are one of those many people that become angry, then learning deep breathing and meditation exercises just might help you to calm your mind so you don’t overreact when these negative events occur. I’d like to call this process non-reaction.
Non-reaction is a practice that can benefit you and the people around you. Non-reaction is the process of choosing not to react to negative events in your life but rather reflect and respond appropriately. Using deep breathing techniques, relaxation and meditation, you can learn to respond, rather than overreact, effectively to the stresses in your life.
Non-reaction stops your negative events and emotions from running your life. By choosing to practice non-reaction, you’ll be able to stay calm in the even the most stressful situations you encounter.
Learning the Art of Non-Reaction (more…)
Stress affects everyone differently. How does stress affect you? Do you get stressed out about work, your relationships or your finances? Especially in today’s environment there are more than enough stress-induced problems to keep you stressed out all the time. For some, it can feel like you are in a pressure cooker where the pressure never ends! Would you like to become stress free or at least have some ways to overcome the stress you are experiencing? Of course! That’s why you’re reading this article.
The great news is that there are some natural ways to relieve stress quickly and easily. No matter how much stress you are experiencing, there are some simple natural ways to relieve stress that don’t involve taking pharmaceuticals.
Here are 10 natural stress reducers to help you start living a stress free, or at least stressed reduced life today.
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